About this podcast

The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. With deep insights, real talk, and practical…