Keto Diets: Are the Health Benefits Overhyped?

This is a free preview of a paid episode. To hear more, visit <a href="https://rethinkingwellness.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_7">rethinkingwellness.substack.com</a><br/><br/><p>Christy answers an audience question about the keto diet and whether it’s really all it’s cracked up to be. </p><p>The full version of this episode is for paid subscribers. Listen to the first question here, and <a target="_blank" href="https://rethinkingwellness.substack.com/subscribe">sign up for a paid subscription</a> to hear the rest!</p><p>Get full show notes and references <a target="_blank" href="https://rethinkingwellness.substack.com/p/why-do-people-think-the-keto-diet">here</a>.</p><p><a target="_blank" href="https://christyharrison.com/questions">Ask a question of your own</a> for a chance to have it answered in a future episode!</p><p>Christy's second book, <a target="_blank" href="https://christyharrison.com/the-wellness-trap">The Wellness Trap</a>, is available wherever books are sold. Order it <a target="_blank" href="https://christyharrison.com/the-wellness-trap">here</a>, or ask for it in your favorite local bookstore. </p><p>If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's <a target="_blank" href="https://christyharrison.com/intuitive-eating-online-course">Intuitive Eating Fundamentals</a> online course. </p>

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