How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard

In this raw conversation, Careth reconnects with Michelle Senyard to explore her journey from college days to becoming a passionate traveler, adventure photographer, and new mom. They discuss the transformative power of outdoor exploration, spiritual growth, fitness, birth, postpartum, and melting into motherhood.

Chapters

00:00 The YOLO Year: Embracing Adventure Before Parenthood

10:59 Meeting John: A Love Story Rooted in Faith

12:25 Planning for Parenthood: The Journey to Pregnancy

14:05 Fitness Journey: Staying Active During Pregnancy

18:47 Mindset Shift: Embracing Body Changes

19:03 Navigating Pregnancy: The First Trimester Experience

22:57 Traveling While Pregnant: Adventures and Challenges

26:21 Preparing for Birth: Expectations vs. Reality

33:09 The Birth Experience: A Wild Journey

37:35 Postpartum: Adjusting to Life with a Newborn