Embracing the Mess, Supplement Exploration, Solo Parenting, and More!

In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races.

Chapters

00:00 New Year Reflections and Resolutions

02:55 Solo Parenting Challenges

06:00 Marathon Training and Balancing Life

09:02 Navigating Cold Weather Running

11:57 Childcare Dynamics and Parenting Strategies

15:00 Training Mentality and Physical Challenges

18:08 Hormonal Health and Athletic Performance

23:59 Exploring Supplements and Nutrition

29:58 Finding Balance in Parenting and Training

37:05 Navigating Supplementation and Health Optimization