The Myth of Normal: Episode Two: The Cost of Adaptation -Coming Home To Ourselves

Send us Fan Mail What if your most frustrating patterns were once your smartest survival skills? The Myth of Normal opens up the idea that when attachment and authenticity collide, we adapt to belong but slowly mute our needs. Instead of pushing for quick fixes, we're reframing anxiety, burnout, and numbness as intelligent signals from a nervous system that’s been working overtime to keep us safe. Guided by The Myth of Normal, we explore how shame fuels perfectionism and people-pleasing, why...