About this podcast
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you…
79 episodes · health
Rooted in Resilience
About this podcast
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you…
Recent episodes
- Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering8 Jul · 1 h 14 min
- The Biggest Fat Loss Mistake: What To Do After Your Diet Ends1 Jul · 1 h 32 min
- Why Most People Never Reach Their Goals24 Jun · 1 h 17 min
- Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)9 Apr · 1 h 38 min
- It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 702 Apr · 1 h 07 min
- Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck25 Mar · 1 h 10 min
- The Missing Piece in Most Diets: Micronutrients18 Mar · 1 h 46 min
- I Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)11 Mar · 1 h 31 min
- The One Word Changing My Life in 20265 Mar · 19 min
- Skinny Culture Is Back, And It’s Not About Health19 Feb · 59 min
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