EP 44 | What Happens When Your Body Forces You to Run Slow?

What do you do when your body makes a decision your mind isn't ready to accept? For Emma Hansford, running was never about chasing podiums. But after becoming a mum and later navigating perimenopause, she found herself confronting something many runners quietly experience: the need to reset expectations. In this honest conversation, Emma shares her journey through postpartum recovery, perfectionism, identity and learning that success isn't always measured by pace. It's a conversation ab...