S6E63 - Beyond Pace: Milestones in Healing with Afia Padonu

<p>Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Afia Padonu (@anawkrdblkgrl/@solesforsoulsbaltimore) about healing out loud, moving through grief, and the 50K memory that reminds us to have the courage to feel our grief as we chase our healing. </p><p><br></p><p>Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.</p><p><br></p><p>To watch on YouTube: <a href="https://youtu.be/Zf-dqS--mTA" target="_blank" rel="noopener noreferer">https://youtu.be/Zf-dqS--mTA</a></p><p><br></p><p><strong>About Stephanie Diaz:</strong>Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).</p><ul><li><a href="https://instagram.com/thecookierunner/" target="_blank" rel="noopener noreferer">https://instagram.com/thecookierunner/</a></li><li><a href="https://thecookierunner.net" target="_blank" rel="noopener noreferer">https://thecookierunner.net</a></li></ul><p><br></p><p><strong>About Afia Padonu:</strong>Afia Padonu is a 2016 graduate of Morgan State University, where she earned her Bachelor of Social Work (BSW). She is the founder of *Soles for Souls*, a nonprofit organization dedicated to supporting women who have experienced pregnancy loss due to miscarriage. Grounded in the pillars of sound, movement, and collaboration, Afia’s work fosters healing and connection within this community. She is also a Community Relations Manager at Charm City Run, where she focuses on expanding the running community to embrace individuals navigating life’s “in-between” spaces. Afia completed several 5 &amp; 10Ks before conquering two marathons and her first 50K this past May spreading joy along the course. Afia is a Jane of all trades as she is also a Gamechangers run coach, lululemon Ambassador and yoga instructor. To learn more follow her on Instagram @anawkwrdblkgrl and @solesforsoulsbaltimore</p><ul><li><a href="https://Solesforsouls4k.org" target="_blank" rel="noopener noreferer">https://Solesforsouls4k.org</a></li><li><a href="https://www.linkedin.com/in/afiapadonu" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/afiapadonu</a></li><li><a href="https://www.instagram.com/anawkrdblkgrl" target="_blank" rel="noopener noreferer">https://www.instagram.com/anawkrdblkgrl</a></li><li><a href="https://instagram.com/solesforsoulsbaltimore" target="_blank" rel="noopener noreferer">https://instagram.com/solesforsoulsbaltimore</a></li></ul>