99. The Science of the Marathon (with John Davis)

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings.

We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.

Good stuff!

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Host:

Victor Urquhart Smångs @victorsmangs

Guest:

John Davis @runningwritings

John's website: runningwritings.com

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Link to "Marathon Excellence For Everyone" book here