328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)

If you feel like you’re doing all the right things—running consistently, trying to eat better, maybe even adding some strength work—but you’re still not seeing the results you want…this episode is going to hit home.

Because here’s the truth: most runners aren’t stuck because they’re not trying hard enough.

They’re stuck because they’re unknowingly working against themselves.

And it’s subtle.

It shows up in how you train, how you recover, how you eat, and how you think about all of it.

You don’t need more motivation.

You don’t need a new training plan.

You need awareness.

In this episode, I’m breaking down the most common ways runners sabotage their own progress—and more importantly, how to stop doing that so you can finally start moving forward.

Become a Leaner, Stronger Runner

If you’re putting in the miles but not getting the results you want… something is off.

Maybe you’re running a lot but the weight isn’t changing.