Walk, Jog, Build: The Smarter Way to Get Faster ep 60

<p>Think walk/jog runs are just for beginners? Think again.</p><p>Follow on Instagram:</p><p><a href="https://www.instagram.com/aliciasfitness/" target="_blank" rel="noopener noreferer">https://www.instagram.com/aliciasfitness/</a></p><p>In this episode, Coach Alicia guides you through a 40-minute outdoor walk/jog workout designed to build endurance, boost confidence, and keep your body injury-free. Whether you’re new to running, returning after time off, or simply looking to train smarter, not harder, this session meets you where you are.</p><p><br></p><p>You’ll move through intentional intervals that gradually build from short jogs to longer efforts, all while learning how to manage your effort, improve your form, and actually enjoy the process.</p><p><br></p><p>We’ll cover:</p><p>   •   Why walk breaks are a powerful training tool (not a setback)</p><p>   •   How to find the right effort using feel, not pace</p><p>   •   Form cues to help you run more efficiently outdoors</p><p>   •   How to use this workout as a foundation for long-term progress</p>