
About this podcast
Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife. Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you. Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn:…
75 episodes · education
Sage Women
About this podcast
Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife. Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you. Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn:…
Recent episodes
- The Best Exercise for Menopause: Strength, Bone Health and Midlife Prevention with Clio Austin5 Apr · 49 min
- Why Women Are So Burnt Out - How to Reset Your Nervous System (Dr Julie Merriman)24 Mar · 40 min
- Menopause, Midlife & Story Intelligence: Using Authentic Storytelling to Build Career Confidence18 Mar · 39 min
- Navigating Midlife: Nutrition, Menopause, and the Power of Protein22 Feb · 43 min
- HRT Patches Australia Shortage: How Lorai Health Is Fixing the Menopause Access Crisis18 Feb · 36 min
- ADHD in Midlife: Reclaiming Capacity, Clarity & Confidence8 Feb · 45 min
- Designing Work That Works for Women: Confidence, Connection & Capacity in Midlife26 Jan · 34 min
- How to Shape Your Message So It’s Heard - Insights from a comms tool women are quietly adopting12 Jan · 30 min
- Selfish, Selfless, or Something In Between? A Brief Exploration of Midlife Burnout28 Dec 2025 · 6 min
- DNA to Decisions: Tailoring Midlife Health with Genomics and Coaching14 Dec 2025 · 41 min