Weight Loss: Why Won't It Stick?

If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bunch of influencers are saying that this is terrible for us. They say that it can ruin your metabolism forever and that it can lead to stuff like diabetes and scary muscle loss. So could that be true?? And why does this happen at all? We find out with nutritionist Prof. Faidon Magkos, immunologist Prof. Alyssa Hasty, and health policy researcher Dr. Jamie Hartmann-Boyce. 

Note: In this episode we discuss weight and weight loss. Please take care when listening, and here are some resources:

National Association of Anorexia Nervosa and Associated Disorders (ANAD) helpline: 1(888)-375-7767

Crisis support:

United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); https://www.crisistextline.org/text-us/ Text “HOME” to 741741

Australia: Lifeline 13 11 14 (Online chat available)

Canada: Call or text 988

United Kingdom: Samaritans 116 123 (UK and ROI)

Full list of international hotlines here 

Other help available: spotify.com/resources

Find our transcript here: https://tinyurl.com/ScienceVsWeightCycling 

In this episode, we cover: