New You, True You: Building Habits that Last

Send us Fan Mail Forget crash diets and guilt-filled workouts. Nurse Practitioner Michelle Devern shares how to make healthy eating and movement sustainable. Learn how small daily changes can help you feel stronger and more balanced all year. She shares her real-life experience in her personal life and with her patients. Don't miss this episode. Find Michelle Devern at Bayhealth.info/Devern today.