78: Your Body Keeps Score. What Else Is It Keeping?

We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that?

In this episode, we explore:

How the body holds onto both difficult and beautiful experiencesWhy joy and pleasure can sometimes feel unfamiliar after periods of stressWhat it means to build a relationship with safety in your bodyWhy healing doesn’t have to be so seriousHow reconnecting with what feels good can become part of your self-discovery

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