About this podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical…
53 episodes · health
She's Got Guts
About this podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical…
Recent episodes
- Insulin Resistance and Hormonal Belly Fat4 Jul · 40 min
- Fiber for Hormonal Belly Fat!27 Jun · 35 min
- Perimenopausal Abdominal Fat.. Why Do We Get It? PART 16 Jun · 16 min
- Self-Defense in Heels w/Patti Stewart23 May · 40 min
- How Does Mushroom Coffee Help With Digestion?16 May · 26 min
- What ACTUALLY Matters for Women's Gut Health?9 May · 28 min
- All Together Wellness w/ Dr. Jenny Quartano2 May · 28 min
- Why Do You Have Brain Fog?25 Apr · 37 min
- Am I Hungry? With Dr. Michelle May18 Apr · 31 min
- Estrogen MHT and the Gut Microbiome11 Apr · 25 min
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