233. The 5 Habits That Actually Matter

Feel like you're never doing enough?

If you look around at what everyone else is doing and feel overwhelmed by all the things you should be doing—eating better, exercising more, sleeping more, taking care of your family better, improving your home, growing your food, building better habits, deepening your relationships—you may need this reminder: you don't have to do it all.

Today we're breaking down the 5 pillars that need your attention. Just 5.

But more importantly, we're talking about how to make progress without turning healthy living into another source of stress.

If you're in a difficult season, or a waiting season, this episode's for you too. Sometimes we're so focused on the next thing that we fail to recognize how far we've already come. And sometimes the season that feels like it's breaking us is actually preparing us for what's next.

You'll be encouraged to slow down, notice the good that's already in your life, take one small step at a time, and focus on what's right in front of you instead of worrying about everything else.

And don't miss the final section, where Michelle dives into the surprising physical and mental benefits of gratitude and shares what she feels is truly the greatest ways to simplify everything.

This episode's sponsors:

https://soulyrested.com/botanicals

https://soulyrested.com/coffee

https://soulyrested.com/wholegrain

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/