229. 15 ways to do things differently this summer

What if the best way to celebrate summer—and even strengthen your family—is by slowing down?

As America approaches its 250th anniversary, we explore a different kind of patriotism today—one rooted in family, food, and connection.

We break down 15 practical ways families can spend less time on screens and more time creating meaningful memories together through simple real-food activities all summer long.

From fruit picking and homemade syrups to kombucha, sun tea, dehydrating food, freeze-drying, hiking, picnics, and coffee shop adventures, this episode offers you 15 ideas that will help your family reconnect while learning valuable life skills.

We also discuss why becoming less dependent on modern food systems matters, and stick with this episode to the very end for an important reminder about pursuing simple living in a way that strengthens family relationships, rather than creating tension.

This episode's sponsors:Meet Guardian Grains, an amazing organic, regenerative family farm and stock up on the best hertiage grains with my exclusive code here-- https://soulyrested.com/heritage

https://soulyrested.com/trueleaf

https://soulyrested.com/teas

Links discussed in this episode:Episode 205 - How to Eat Better and Save Money (with Ruth Ann Zimmerman) https://open.spotify.com/episode/0HeEgLe99an2PHiRR31Ebw?si=9-01VLdcTvepdnkKmHjYMw

Episode 189 - Three Kitchen Tools I Use on Repeat https://open.spotify.com/episode/46p9aGX4wOAHP7BphdtPKt?si=nQEyAZsuRc6lVvglynBmNw

The Most simple floral Syrup recipe: https://youtu.be/0eVJGANdnSQ?si=0M7j_H2YJVnefFVs

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