About this podcast
<p>Welcome to <i>Sit Around the Fire</i> — the space where stories ignite transformation. Hosted by a <b>former first responder turned licensed professional counselor and certified hypnotherapist</b>, this podcast blends <b>real-life experiences</b>, powerful teachings, and <b>practical tools for mental and physical health</b>.</p><p></p><p>Each episode invites you to slow down, reflect, and find your spark again. Together, we explore <b>mindfulness, stress management, trauma recovery, and PTSD…
63 episodes · health
Sit Around the Fire
About this podcast
<p>Welcome to <i>Sit Around the Fire</i> — the space where stories ignite transformation. Hosted by a <b>former first responder turned licensed professional counselor and certified hypnotherapist</b>, this podcast blends <b>real-life experiences</b>, powerful teachings, and <b>practical tools for mental and physical health</b>.</p><p></p><p>Each episode invites you to slow down, reflect, and find your spark again. Together, we explore <b>mindfulness, stress management, trauma recovery, and PTSD…
Recent episodes
- #060 Resilience Can Be Learned: The 4-Part FUEL Model with Dr. Rose Aghdami27 Jul · 52 min
- #059 Don’t Wait Until You’re Healed to Be in a Relationship7 Jul · 28 min
- #058 Start With Five Minutes: A Real Talk on Meditation with Mark Blacknell30 Jun · 56 min
- #057 The Perfectionist and the People Pleaser23 Jun · 22 min
- #056: Breaking the Silence: Trauma and Healing in First Responders — with Keven McNeill16 Jun · 59 min
- #055 The Most Important Investment You'll Ever Make9 Jun · 20 min
- #054 From Trauma to Triumph: Packy Dempsey Shares His Journey Through the Fire2 Jun · 40 min
- #053 Be the Queen You Already Are28 May · 12 min
- #052 The Power of Mindfulness in Trauma Recovery: Adrianne Lind's Journey26 May · 42 min
- #051 The Real Reason Willpower Isn't Working19 May · 21 min
podlinkr.com/en/sit-around-the-fire
For a poster or slide.