About this podcast
<p>In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and…
89 episodes · business
Sole Talk
About this podcast
<p>In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and…
Recent episodes
- We’re Here Now: Stop Chasing Who You Used to Be | Movement Is Medicine31 Aug · 21 min
- Stronger Than You Think: How Movement Builds Mental Strength & Confidence24 Aug · 22 min
- Your Body Remembers: How Movement Helps Us Heal | Movement Is Medicine17 Aug · 24 min
- Movement Is Medicine: How Moving Your Body Changes Your Mind | Mental Health & Stress Relief10 Aug · 59 min
- Movement Is Medicine: What Your Body Has Been Trying to Tell You | Mental Health & Wellness Podcast3 Aug · 37 min
- Relationships That Let You Exhale | The Secret to Emotionally Safe & Healthy Relationships27 Jul · 46 min
- Living From the Inside Out | Stop Living for Everyone Else & Reconnect With Your True Self20 Jul · 46 min
- Why You Feel Disconnected From Your Body (And How to Come Home Again) | Belonging in Your Body13 Jul · 40 min
- The Hidden Cost of Self-Abandonment | Why You Keep Losing Yourself in Relationships6 Jul · 38 min
- The Relationship that shapes every Relationship: Heal your relationship with yourself first29 Jun · 16 min
podlinkr.com/en/sole-talk
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