Episode 44: WTF is Shadow Work & How Can it Help Me?

<p>Shadow work is one of those things people <em>hear</em> about all the time… but don’t always understand how deeply it shapes the way we move through life.</p><p>In this special archived call, I’m sharing a powerful call from 3 years ago that still feels incredibly relevant today. We dive into what shadow work actually is, why it’s such an essential part of your healing and evolution, and how the parts of you that you’ve hidden, rejected, or judged are often the exact portals to your growth.</p><p>This conversation explores how your triggers, patterns, and emotional reactions are invitations—not flaws. When you learn to sit with your shadows instead of bypassing them, you create space for deeper self-trust, compassion, and embodiment.</p><p><br></p><p>Website: <a href="http://www.playfulembodiment.com">www.playfulembodiment.com</a></p><p>IG: <a href="http://www.instagram.com/playfulembodiment">www.instagram.com/playfulembodiment</a> </p><p>TikTok: <a href="http://www.tiktok.com/@playfulembodiment">www.tiktok.com/@playfulembodiment</a> </p><p>Retreats: <a href="http://www.playfulembodiment.com/retreat">www.playfulembodiment.com/retreat</a> </p><p>(September 2026 - Location to be announced soon!)</p><p>Functional Mushroom Electrolytes: <a href="http://www.lucidhydration.com">www.lucidhydration.com</a> (code RACHEL)</p><p>Music by Rockot on Pixabay: <a href="https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=226507">https://pixabay.com/users/rockot-1947599/</a></p>