About this podcast
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
303 episodes · health
Strength Changes Everything
About this podcast
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
Recent episodes
- All Things Body Composition (With Guest Will Dahlgren From InBody)1 Sept · 56 min
- ROI From Engaging In Supervised Exercise25 Aug · 12 min
- Strength Training: The Best Investment You’ll Make After 4018 Aug · 22 min
- What's Muscle Memory? How to Rebuild Muscle After a Break11 Aug · 28 min
- Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods4 Aug · 18 min
- Eccentric Training - The New Normal For Exercise28 Jul · 20 min
- What The Research Really Says About Collagen Supplementation21 Jul · 13 min
- The Best Strength Training Exercises for Posture Correction14 Jul · 22 min
- Strength Training in The Gym: The Problem With Comparing Yourself to Others7 Jul · 18 min
- Why Strength Training is Better Than Pilates for Your Muscles and Your Health30 Jun · 10 min
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