#356 Paul Oneid

<p>This week I caught up with coach, mentor, and educator Paul Oneid.</p><p><br></p><p>A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn&#39;t go to plan.</p><p><br></p><p>This episode is about more than training. It&#39;s about understanding who you are when something you love is taken away from you, and how to come back stronger because of it.</p><p><br></p><p>In this episode we cover:</p><p>🧠 Finding your identity beyond lifting and the gym</p><p>💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries</p><p><br></p><p>Connect:Paul → <a href="https://www.instagram.com/pauloneid/?hl=en" target="_blank" rel="noreferrer noopener"><u>@pauloneid</u></a> | <a href="https://www.instagram.com/masterathleticperformance/" target="_blank" rel="noreferrer noopener"><u>@masterathleticperformance</u></a> | <a href="https://www.instagram.com/coachescorneru/" target="_blank" rel="noreferrer noopener"><u>@coachescorneru</u></a> </p><p>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a></p><p>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>