#363 Dr. Justin Farnsworth

<p>This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.</p><p><br></p><p>Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it without making things more complicated than they need to be.</p><p><br></p><p>In this episode, we chatted about:</p><p>🧠 How overcomplicating movement can impact clients</p><p>🤕 Whether pain should be normalised</p><p>🏋️ What you can do instead of simply resting when dealing with pain or injury</p><p><br></p><p>A great conversation about simplifying movement, getting a better understanding pain, and helping people continue doing the things they enjoy.</p><p><br></p><p>Follow:Justin → <a href="https://www.instagram.com/drjustinfarnsworth/?hl=en" target="_blank" rel="noreferrer noopener"><u>@drjustinfarnsworth</u></a></p><p>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a></p><p>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>