#362 Joey Szatmary

<p>This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting.</p><p><br></p><p>With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn&#39;t have to leave you constantly feeling beaten up.</p><p><br></p><p>We chatted about:</p><p>💪 What getting strong actually looks like<br>⚠️ The common mistakes people make when chasing strength<br>📈 Whether feeling rubbish is really an unavoidable part of getting stronger</p><p><br></p><p>If you want to train hard, get stronger and still feel good doing it, this episode is for you.</p><p><br></p><p><strong>Connect:</strong><br>Joey → <a href="https://www.instagram.com/szatstrength/?hl=en" target="_blank" rel="noreferrer noopener"><u>@szatstrength</u></a>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>