About this podcast
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.…
39 episodes · health
Strong After 50 Podcast
About this podcast
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.…
Recent episodes
- E38 - Tendon Injuries and Strength Training After 509 Aug · 17 min
- Training After 50: What We’ve Changed Our Minds About12 Jul · 40 min
- E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)7 Jul · 30 min
- E35 - Train for your goals, not your ego.29 Jun · 17 min
- E34 - The Best Exercise Program Is The One You Need Today22 Jun · 12 min
- E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training14 Jun · 14 min
- E32 - How Neurotechnology Is Changing Fitness and Recovery7 Jun · 46 min
- E31 - The Power of Movement with Physiotherapist Anna Walsh31 May · 40 min
- E30 - Performance Span: Staying Strong, Mobile and Independent After 5024 May · 46 min
- E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables)17 May · 17 min
podlinkr.com/en/strong-after-50-podcast
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