About this podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
111 episodes · health
Strong and Sleek Podcast
About this podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Latest episodeEp. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results
Recent episodes
- Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Drive with George Daniolos1 Sept · 1 h 33 min
- Ep. 116 - Your Home Gym Might Be Holding You Back24 Aug · 29 min
- Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell12 Aug · 34 min
- Ep. 114 - Strong, Sleek & Starting Over: The New Chapter4 Aug · 44 min
- Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe2 Mar · 1 h 29 min
- Ep. 112 - Anabolic Tortillas & Road-Trip Regrets10 Feb · 1 h 36 min
- Ep. 111 - Finding Your Voice: Music, Family, and Friendship3 Feb · 1 h 16 min
- Ep. 110 - Breaking the Survival Mode Mindset29 Jan · 47 min
- #109 - Nuttrition Debate: Quantity vs Quality20 Jan · 39 min
- #108 - Strength Over Trends13 Jan · 55 min
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