About this podcast
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is…
220 episodes · health
Strong Is a Mindset
About this podcast
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is…
Recent episodes
- 219. You Ate Healthy - So Why Aren't You Satisfied?2 Sept · 24 min
- 218. The Tool Is Working (Just Not the Way You Expected)26 Aug · 26 min
- 217. You Don't Have to Get Your Whole Life Together: Solve the Problem You Actually Have19 Aug · 27 min
- 216. Are You Solving the Wrong Problem? Why the Same Struggles Keep Showing Up12 Aug · 24 min
- 215. Health Isn't Copy and Paste: Why Someone Else's Routine Won't Work for You5 Aug · 20 min
- 214. It's Never About the Pastry: Why You Keep Doing Things You Know Aren't Helping29 Jul · 21 min
- 213. What Happens When You Stop Arguing with Reality22 Jul · 23 min
- 212. Your Evenings Aren't the Problem - Why Everything Falls Apart at the End of the Day15 Jul · 21 min
- 211. Am I Getting Too Comfortable? Why Worrying Less Is a Good Sign8 Jul · 20 min
- 210. What if Nothing Is Missing? Why We Keep Looking for 'The Thing'1 Jul · 25 min
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