About this podcast
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures…
57 episodes · health
Sweat and Laughter: Navigating Midlife Together
About this podcast
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures…
Recent episodes
- 54. Take 1 and Take 2 - Summer and CEUs4 Jun · 43 min
- 53. It's Time to Make Some Appointments7 May · 29 min
- 52. New ACSM Guidelines, Mantras, and Sweet Summertime!16 Apr · 40 min
- 51 . Finances and Nutrition. They Are More Alike Than You Think.18 Mar · 33 min
- 50 | 50 Words That Can Change Your Life10 Dec 2025 · 27 min
- 49 | The Life of a Fitness Instructor with Special Guest, Sheri Young19 Nov 2025 · 56 min
- 48 | 4 Things To Consider While Taking a GLP-1 Medication5 Nov 2025 · 26 min
- 47 | Revisiting Our Vision Board Progress22 Oct 2025 · 34 min
- 46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year8 Oct 2025 · 36 min
- 45 | 6 Reasons You Are Not Seeing Results (replay)24 Sept 2025 · 23 min
podlinkr.com/en/sweat-and-laughter-navigating-midlife-together
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