Episode 46- The Stories We Tell Ourselves

Have you ever been absolutely convinced something was true, only to discover later that none of it actually happened? Our minds are constantly interpreting reality, filling in gaps, making assumptions, and creating stories. Sometimes those stories protect us. Other times, they fuel anxiety, misunderstandings, self-doubt, and unnecessary conflict. In this episode, I discuss: * Why our brains create stories * How assumptions shape our emotions and behavior * The connection between thoughts, emo...