#101 - Ultra Running 101 - 10 things I wish I knew when I started

This is an inexhaustive list of things Tommy wish he knew before he started ultra running.

Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it a while, this episode is filled with things worth knowing. If you’re an experienced ultra runner, you may find yourself nodding away, but also find some new things you haven’t considered.

If you think something is missing, leave a comment and let us know! :)

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➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

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