About this podcast
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
84 episodes · health
The Alchemical Life
About this podcast
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
Latest episodeStop doing these SIX things to run faster. (learn from my mistakes)
Recent episodes
- What it takes to run 100 miles with Mickey Moore2 Sept · 59 min
- Why do runners get injured in the fall more than summer? HOW TO AVOID THIS26 Aug · 20 min
- are you really training for the right reasons? I wasn't.19 Aug · 21 min
- The Exact Weekly Training Plan for a Sub-19 5K (Coach Breaks It Down)12 Aug · 1 h 20 min
- Train Your Mind - Tips From A Sports Psychologist5 Aug · 1 h 14 min
- Running Form vs. Running Economy: What Actually Wins Races?22 Jul · 29 min
- From Bodybuilding to Ultra Marathons - Zach Powell on Training Without Limits1 Jul · 1 h 12 min
- Inside the Mind of a Hyrox Worlds Competitor: Zone Management, Race Strategy, and Pacing Secrets24 Jun · 1 h 11 min
- The Busy Person's Blueprint for Running Your Fastest Marathon Yet w/ Justin Cannon10 Jun · 55 min
- Hottest Topics in the Running Space — A Coach's Perspective3 Jun · 26 min
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