About this podcast
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,…
296 episodes · education
The Anxiety Chicks
About this podcast
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,…
Recent episodes
- 292. June Q&A All Things Anxiety4 Jun · 48 min
- 291. Death Isn’t a Dirty Word with Julie McFadden27 May · 55 min
- 290. Could Your Thyroid Be Behind Your Anxiety? Ft. Carrie Vitt21 May · 54 min
- 289. When You’re Running on Empty: A Guided Meditation for Burnout14 May · 25 min
- 288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik7 May · 1 h 02 min
- 287. The Root of Your Anxiety Might Be Younger Than You Think30 Apr · 17 min
- 286. Bloating That’s Driven by Anxiety, Not Food23 Apr · 31 min
- 285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)16 Apr · 38 min
- 284. Why You Feel Anxious When It’s Actually Your Blood Sugar9 Apr · 34 min
- 283. You Don’t Need to Be Anxiety-Free to Be Healed2 Apr · 31 min
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