About this podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
144 episodes · health
The Athlete's Compass
About this podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
Recent episodes
- Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter3 Sept · 34 min
- Norwegian Method vs Polarized: What’s Better?27 Aug · 35 min
- How to Find Your Zone 2 Without a Lab Test20 Aug · 32 min
- Do Hills and Sprints Cancel Your Zone 2 Benefits?13 Aug · 32 min
- When to Perform High-Intensity Intervals6 Aug · 33 min
- How Much HIIT Do You Actually Need?30 Jul · 36 min
- Supplements That Actually Work for Endurance Athletes with Dr Jose Antonio23 Jul · 50 min
- Why You Get Sore 48 Hours After Exercise and How to Fix It16 Jul · 37 min
- Why 50% of Girls Quit Sport (and How to Stop It)9 Jul · 30 min
- Heat Training for Female Athletes: How to Adapt and Perform2 Jul · 34 min
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