About this podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
347 episodes · health
The Bodybuilding Dietitians
About this podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
Recent episodes
- Bulking for Muscle Growth | How Fast, How Long and When to Stop30 Aug · 46 min
- GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle23 Aug · 41 min
- The Highest-Return Habits for Nutrition, Training and Body Composition16 Aug · 39 min
- The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)9 Aug · 46 min
- The Recovery Hierarchy | What Works, What's Overrated and What to Fix First2 Aug · 48 min
- The Muscle Building Blueprint | What Your Nutrition and Training Are Missing26 Jul · 41 min
- The Fuelling Strategy Lifters Miss | Muscle Gain, Hormones and Recovery19 Jul · 38 min
- The Fibre Framework | Gut Health, Fat Loss and the Best Sources12 Jul · 40 min
- The Complete Fat Guide: What Lifters Actually Need for Health and Performance5 Jul · 44 min
- 3 Fitness Myths That Are Still Costing People Progress28 Jun · 39 min
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