About this podcast
The Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life. In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine. With nearly two decades of experience in exercise physiology and bone health, I help you cut through the confusion and focus on what truly works.
87 episodes · health
The Bone Health Blueprint
About this podcast
The Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life. In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine. With nearly two decades of experience in exercise physiology and bone health, I help you cut through the confusion and focus on what truly works.
Recent episodes
- Ep. 84: Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT14 Aug · 32 min
- Ep. 83: Power Training for Older Women: Strategies to Improve Function, Confidence, and Fall Resistance8 May · 34 min
- Ep. 82: The effect of exercise training programs on bone mass: A meta-analysis of published controlled trials in pre- and postmenopausal women17 Apr · 39 min
- Ep. 81: Position Statement: Exercise Guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients27 Mar · 42 min
- Ep. 80: The Osteogenic Quantification and Reliability of the Heel Drop and Press up Drop17 Mar · 37 min
- Ep 79: Effect of 6-month high-impact step aerobics and resistance training on BMD and tibial bending strength in sedentary premenopausal women6 Mar · 37 min
- The Bone Health Blueprint: Updated Trailor5 Mar · 2 min
- Ep 78: How Resistance Training and Self-Talk Boost Strength in Older Adults4 Aug 2025 · 34 min
- Ep. 77: Resistance training programs targeting improvements in health outcomes in postmenopausal women24 Jul 2025 · 34 min
- Episode 76: Full body approach leads to consistency12 Feb 2025 · 25 min
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