About this podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
147 episodes · health
The Complex Trauma Podcast
About this podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
Recent episodes
- The Longing to Be Understood in Complex Trauma Recovery2 Sept · 24 min
- Complex Trauma, Brain Fog, Memory & Focus Problems26 Aug · 40 min
- Why Trauma Memory Gaps Don't Mean You Made It Up19 Aug · 25 min
- The Messy Middle of Nervous System Regulation12 Aug · 15 min
- Why Relationships and Connection Feel So Hard After Complex Trauma5 Aug · 36 min
- The Impact of Emotionally Immature Parents with Lindsay Gibson29 Jul · 1 h 05 min
- Why You Don't Know Who You Are After Complex Trauma22 Jul · 35 min
- When Perfectionism Takes the Joy Out of the Things You Love15 Jul · 28 min
- Somatic Therapy 101: The Nervous System Basics Behind Trauma Healing8 Jul · 33 min
- Why Your Nervous System Craves Certainty (And Why It Looks Like Control)1 Jul · 19 min
podlinkr.com/en/the-complex-trauma-podcast
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