4 Reasons to Ditch the Cycle-Based Training Rules

<p><strong>REGISTRATION CLOSES MON, SEPT 14</strong></p><p>Three Pillars Method Accelerator - <a href="https://optimizemenutrition.com/accelerator/" target="_blank" rel="ugc noopener noreferrer">⁠Sign up here⁠</a></p><p>Three Pillars Method Masterclass <strong>for Coaches</strong> - <a href="https://optimizemenutrition.com/masterclasscoaches/" target="_blank" rel="ugc noopener noreferrer">⁠Sign up here⁠</a></p><p>--</p><p>We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly.</p><p>🔗 <a href="https://optimizemenutrition.com/podcast/cycleupdate" target="_blank" rel="ugc noopener noreferrer">Get full show notes</a></p><p>GET STARTED WITH THE THREE PILLARS METHOD</p><p>· <a href="https://threepillarsmethod.com/" target="_blank" rel="ugc noopener noreferrer">DIY with the app</a></p><p>· <a href="https://optimizemenutrition.com/accelerator/" target="_blank" rel="ugc noopener noreferrer">10-Week Accelerator with EC</a></p><p>· <a href="https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform" target="_blank" rel="ugc noopener noreferrer">Apply for 1:1 Coaching</a></p><p>· <a href="https://optimizemenutrition.com/masterclasscoaches/" target="_blank" rel="ugc noopener noreferrer">Coaches Masterclass</a></p><p>ABOUT THE SHOW</p><p>The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.</p><p>ABOUT US</p><p>📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" target="_blank" rel="ugc noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" target="_blank" rel="ugc noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" target="_blank" rel="ugc noopener noreferrer">social media</a>.</p><p>📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" target="_blank" rel="ugc noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" target="_blank" rel="ugc noopener noreferrer">social media</a>.</p><p><a href="https://optimizemenutrition.com/disclaimer/" target="_blank" rel="ugc noopener noreferrer">Full Disclaimer</a></p>