About this podcast
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in…
169 episodes · health
The Dr. Ashley Show
About this podcast
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in…
Recent episodes
- 164. 5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast3 Sept · 20 min
- 163. Stop Eating These 6 Foods and Lose 30 Pounds27 Aug · 21 min
- 162. These 7 Walmart Groceries Will Melt Fat Fast20 Aug · 17 min
- 161. I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day18 Aug · 21 min
- 160. Quit These 7 Habits and Lose 50 Pounds in 60 Days6 Aug · 22 min
- 159. The Freezer Store (Why 800 Calories Never Worked)28 Jul · 16 min
- 158. You're Not Lazy. The Truth About Weight Loss21 Jul · 18 min
- 157. The Truth About Your Pelvic Floor (What Every Woman Should Know)14 Jul · 48 min
- 156. Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Health7 Jul · 21 min
- 155. The Hidden Connection Between Vision, Your Brain, and Weight30 Jun · 51 min
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