About this podcast
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
100 episodes · health
The Dr Vonda Show
About this podcast
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
Recent episodes
- Stop Exercising for Weight Loss After 50 - Do This Instead | JJ Virgin | #1774 days ago · 1 h 12 min
- Why Menopause Makes You Store More Fat - And How to Fix It | Dr. Vonda Wright | Timebomb #53 Sept · 5 min
- How to Rebuild Your Body After Pregnancy? The Recovery Plan You Must Know About | Dr. Lara Morgan Lee | #1761 Sept · 1 h 00 min
- How Does Zombie Cells Could Accelerate Aging Process? And The 3 Ways To Clear Them | Dr. Vonda Wright | Time Bomb #427 Aug · 5 min
- Eugene Teo: Afraid Lifting Will Make You Bulky? What Every Woman Over 50 Gets Wrong | EP#17525 Aug · 47 min
- How to Rebuild Your Mitochondria for More Energy as You Age | Dr. Vonda Wright | Time Bomb #320 Aug · 5 min
- Your Mouth Could Be Aging You Faster: Linked to Dementia, Heart Disease & Tooth Loss | Brynn Maclennan | EP#17418 Aug · 50 min
- How to Fight Chronic Inflammation As You Age | Time Bomb #2: Inflammaging13 Aug · 4 min
- Harvard Doctor: Why You're Still Sick Even When Your Blood Tests Are Normal | Dr. Lucy McBride | #17311 Aug · 57 min
- The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA6 Aug · 5 min
podlinkr.com/en/the-dr-vonda-show
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