Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

<p>Join the EC method <a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p>Injury management and rehab strategies</p><p>The role of step goals and alternative exercises during injury</p><p>Appetite management in hot weather and during fasting</p><p>The benefits and myths of warm-up and cool-down routines</p><p>Impact of heat on water retention and bloating</p><p>Weight loss strategies and realistic expectations</p><p>The science behind fasting and its effects on hormones and metabolism</p><p>Practical tips for maintaining motivation during injury or pain</p><p>The importance of listening to your body and adjusting goals</p><p>Debunking common fitness myths with evidence-based insights</p><p><br></p><p><br></p>