About this podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth.…
85 episodes · health
The EMPWR Podcast
About this podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth.…
Recent episodes
- I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)2 Sept · 58 min
- Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack26 Aug · 1 h 00 min
- Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling19 Aug · 50 min
- Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade12 Aug · 1 h 16 min
- How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut5 Aug · 1 h 31 min
- We Did Our First Ironman 70.3 Together! | Couple Q&A29 Jul · 49 min
- Blood Work vs. Aesthetics: Exposing Fitness Industry Lies | ft. Matt Johnson22 Jul · 1 h 21 min
- Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A15 Jul · 48 min
- How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane8 Jul · 1 h 25 min
- The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp1 Jul · 1 h 00 min
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