About this podcast
Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training…
21 episodes · health
The Endurance Balance
About this podcast
Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training…
Recent episodes
- When to Schedule Your Rehearsal: The B-Race Timeline Explained | Ep1928 Aug · 1 h 14 min
- Endurance Sports Etiquette: The Unwritten Rules That Help Us All | Ep1814 Aug · 1 h 16 min
- Mastering Motivation: How to Keep Training When Life Gets Chaotic | Ep1731 Jul · 1 h 08 min
- Ultra Marathon Nutrition: How to Fuel with Honey and Manage Palate Fatigue | Ep1617 Jul · 1 h 14 min
- Heat Training Secrets: How Sauna and Hydration Protocols Build a Summer Engine | Ep1519 Jun · 1 h 22 min
- The Art of the Training Pivot: HYROX Doubles Strategy & Load Management Explained Ep 145 Jun · 23 min
- Pros and Cons of Inaugural Triathlons: The Destination Race Blueprint | Ep1322 May · 1 h 10 min
- Menopause and Performance: Training Through the Midlife Shift with Dr. Woods | Ep 128 May · 1 h 05 min
- Meal Prep for Endurance Athletes: Real Food Strategies for Busy Lives | Ep 1124 Apr · 1 h 14 min
- Should You Train When Sick: The Make-Up Session Trap Explained | Ep 1010 Apr · 1 h 12 min
podlinkr.com/en/the-endurance-balance
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