About this podcast
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from…
56 episodes · health
The Energy Equation
About this podcast
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from…
Recent episodes
- Your Gut Is Controlling Your Mood17 Mar · 21 min
- The Trainer Behind James Bond on Why Most Fitness Advice Fails10 Mar · 55 min
- Flow State Explained: The 4 Stages of Peak Performance3 Mar · 18 min
- “I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury24 Feb · 1 h 13 min
- What Women And Men Need To Know About Menstrual Cycles17 Feb · 51 min
- Why invisible conditions are so exhausting - GP Explains10 Feb · 48 min
- The 5 Biggest Fitness Myths (And What Actually Works)3 Feb · 22 min
- Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen27 Jan · 1 h 00 min
- The Science of Ageing: What Matters for Long-Term Health20 Jan · 1 h 18 min
- How to Eat for Endless Energy in 2026 | Dr Rupy Aujla13 Jan · 1 h 05 min
podlinkr.com/en/the-energy-equation
For a poster or slide.