About this podcast
Getting older shouldn't mean slowing down or giving up your independence. The Fall Doc Podcast, hosted by Dennis Fraise and John Thompson, is about helping you stay strong and independent as you age. Each week we share practical, no-nonsense advice on strength, exercise, and the daily habits that can help you remain independent and away from the nursing home.
36 episodes · health
The Fall Doc
About this podcast
Getting older shouldn't mean slowing down or giving up your independence. The Fall Doc Podcast, hosted by Dennis Fraise and John Thompson, is about helping you stay strong and independent as you age. Each week we share practical, no-nonsense advice on strength, exercise, and the daily habits that can help you remain independent and away from the nursing home.
Recent episodes
- 35. The 4 Traits Every Independent 90-Year-Old Shares31 Aug · 32 min
- 34. I walked 12,000 steps a Day for Years. Here are the lessons.24 Aug · 24 min
- 33. Use Technology to Stay Strong as You Age17 Aug · 26 min
- 32. All About Dennis10 Aug · 32 min
- 31. Top Sit to Stand Mistakes3 Aug · 28 min
- 30. Why Chair Exercise Won't Make You Stronger27 Jul · 23 min
- 29. The Missing Skill That Prevents Falls20 Jul · 24 min
- 28. Why Standing on One Leg Won't Stop a Fall13 Jul · 26 min
- 27. How Modern Technology is Making You Weaker6 Jul · 28 min
- 26. Our Adventures to Arizona and Las Vegas29 Jun · 34 min
podlinkr.com/en/the-fall-doc
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