About this podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
280 episodes · health
The Fasting Method Podcast
About this podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Recent episodes
- 120 Pounds Down: How Michele Built a Life Beyond Sugar1 Sept · 49 min
- Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look25 Aug · 33 min
- How to Rebuild Your Rhythm Without Burning Out18 Aug · 29 min
- Why Lasting Change Starts With Identity, Not Willpower11 Aug · 28 min
- What Is Your Gut Trying to Tell You?7 Aug · 9 min
- You Don't Need a September Reset: Find the Right Gear for Fall4 Aug · 26 min
- Your Journey Changes. Your Support Should Too.28 Jul · 32 min
- Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You21 Jul · 25 min
- You Don't Need a Perfect Summer14 Jul · 21 min
- Staying Steady Through Summer7 Jul · 30 min
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