About this podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
41 episodes · health
The Formula
About this podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
Latest episodeThe Sport Science of Sodium and Hydration
Recent episodes
- The Science of Carbohydrate Fuelling23 Jul · 1 h 24 min
- Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research21 May · 59 min
- The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur5 Mar · 1 h 08 min
- Brad Beer - Unlocking the Secrets of Sports Injuries13 Jan · 1 h 02 min
- TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation3 Dec 2025 · 44 min
- The Secrets of HYROX Training & Nutrition - James Kelly2 Oct 2025 · 1 h 02 min
- Dr David Lipman - Athlete Performance vs Health5 Sept 2025 · 1 h 00 min
- TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted22 Jul 2025 · 41 min
- Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews17 Jun 2025 · 1 h 17 min
- Ice Baths, Thresholds & Durability - We Uncover The Science6 Jun 2025 · 31 min
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