The Foundry Method: Fitness Abroad W/Heather Gillett

<p>This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. </p><p><br></p><p>We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. </p><p><br></p><p>Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life.</p><p><br></p><p>Find Out More About Heather Here:</p><p><strong>https://www.instagram.com/heathergillett_fit/?hl=en</strong></p><p>Find Out More About Collis Here: </p><p><strong>www.foundryhp.com</strong></p>