About this podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
103 episodes · health
The Lane 9 Podcast
About this podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
Latest episodeHannah Ballowe: Elite Runner, PhD Student, and REDs Researcher
Recent episodes
- Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete20 Aug · 48 min
- 100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union13 Aug · 43 min
- Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans6 Aug · 41 min
- A Co-Founder Check-In: Traveling, Training, and the Sub-3 Journey with Alexis Fairbanks30 Jul · 35 min
- Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In9 Jul · 15 min
- Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon2 Jul · 52 min
- What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains18 Jun · 34 min
- Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches11 Jun · 49 min
- Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running4 Jun · 1 h 00 min
- Osteitis Pubis Postpartum Experience with Coach Becky Anthony28 May · 1 h 00 min
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