About this podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
52 episodes · health
The Lift Podcast
About this podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Latest episodeWhy Motivation Isn’t Enough: The Hidden Science of Behaviour Change
Recent episodes
- The Surprising Power of Encouragement: It Could Change Your Health3 Aug · 38 min
- Can a country measure happiness? Lessons from Bhutan9 Jul · 36 min
- Why Two People Can Experience the Same Thing Completely Differently21 May · 38 min
- Why We’re Always Tired: The Missing Role of Natural Rhythms6 May · 40 min
- Specialist or Generalist? The Skillset That Actually Matters22 Apr · 33 min
- The 5 Types of Wealth That Can Change Your Life2 Apr · 41 min
- Awe and the Brain: How Transcendent Moments Improve Wellbeing19 Mar · 37 min
- Why You Can’t Just “Stop” a Bad Habit4 Mar · 34 min
- The 1% Rule for Health: Why Small Changes Make a Big Difference12 Feb · 33 min
- What’s Changed in Nutrition Advice? Dietary Guidelines Explained28 Jan · 42 min
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